R-Endurance
Pick an ‘R’…
RUN – 2 x 1600m, rest 7:00 b/w sprints
ROW – 2 x 2000m, rest 7:00 b/w sprints
RUCK – 2 x 1600m with 65+ lb., rest 10:00 b/w ruck
*Competitor: As prescribed
*Established: As prescribed, if rucking pick appropriate weight
*Recruit: As prescribed, if rucking pick appropriate weight