Workout
Complex...
Every minute on the minute for 20 minutes do 1 rep of the following...
1 rep = 1 Clean + 1 Front Squat + 1 Hang Clean @ 70% of clean
Next,
in 7 minutes work up to heavy front squat
Rest 3 minutes, then...
5 x 2 front squat @ 80% of above
Last...
Run 10 minutes easy pace
Cash out...
Spend 5 minutes in the front leaning rest (top of push-up)