Strength/Stamina
Zercher Walk with barbell...
10 rounds for max distance each round.
Weight = 50-60% of bodyweight
Good luck! Stick with it!
This shouldn't be a quick workout...
Zercher Walk with barbell...
10 rounds for max distance each round.
Weight = 50-60% of bodyweight
Good luck! Stick with it!
This shouldn't be a quick workout...