Back to Garage Gym Athlete

Garage Gym Athlete

Back to Garage Gym Athlete
Jerred
August 27, 2015

Friday 20150828

Jerred
August 27, 2015

STRENGTH  

5 x 5 reps Squat, working up each set. 
5 x 10 reps Strict Press @ 50%

Then... 

2 x 20 Squat
2 x 20 Bench press

*As heavy as you can go for 20 reps. Rest 3-5 minutes before second set.

Newer PostMonday 20150831
Older PostWednesday 20150826
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