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Garage Gym Athlete

Back to Garage Gym Athlete
Jerred
August 25, 2015

Tuesday 20150825

Jerred
August 25, 2015

STRENGTH 

Zercher Squat, 5 sets of 5 reps. 

We started these last week and now it's time to get heavy! 

CONDITIONING 

15 min AMARAP 

2 reps, Strict press @ 85%
15 Cal Row or Airdyne 

Newer PostWednesday 20150826
Older PostMonday 20150824
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