STRENGTH
Zercher Squat, 5 sets of 5 reps.
We started these last week and now it's time to get heavy!
CONDITIONING
15 min AMARAP
2 reps, Strict press @ 85%
15 Cal Row or Airdyne
Zercher Squat, 5 sets of 5 reps.
We started these last week and now it's time to get heavy!
15 min AMARAP
2 reps, Strict press @ 85%
15 Cal Row or Airdyne