Saturday 20150822

Jerred

August 22, 2015

FITNESS

Barbell Overhead Carry - 10 x 10m @ 95-185

Rest 5 minutes, then...

Couplet:

9 min AMRAP

Press, 2 reps @ 75-165 (pick heavy!)
15 cal AD or Row

Rest 5 minutes, then...

Lastly,

150 Russian twists