Strength
Snatch
12 sets of 2 reps @ 50% on the bar w/ 45 sec. rest b/w sets
Clean
12 sets of 2 reps @ 50% on the bar w/ 45 sec. rest b/w sets
Then...
3 rounds of...
25 Air Squats
5 Snatch Pulls @ Heavy Weight
10 Toes to Bar
Next...
3 x 10 reps shrug @ heavy weight
Last...
5 minutes in front leaning rest