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Garage Gym Athlete

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Jerred
August 11, 2015

Wednesday 20150812

Jerred
August 11, 2015

R-Endurance

Pick an ‘R’ (only one)…

RUN – 6 x 400m, rest 2:00 b/w sprints

ROW – 6 x 400m, rest 2:00 b/w sprints

RUCK – 6 x 800m with 70 lb., rest 2:00 b/w ruck

*Competitor: As prescribed
*Established: 5 x

*Recruit: 4  x

Newer PostFriday 20150814
Older PostTuesday 20150811
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