Strength
Work up to Heavy Clean & Jerk, 20 minutes
Next
8x3 Clean & Jerk @ 70% of above...
Conditioning
"Karen"
150 Wall Ball shots, 20/10 pound ball
Then:
300sec front leaning rest (top of push-up position)
Then:
Run 800m
Work up to Heavy Clean & Jerk, 20 minutes
Next
8x3 Clean & Jerk @ 70% of above...
"Karen"
150 Wall Ball shots, 20/10 pound ball
Then:
300sec front leaning rest (top of push-up position)
Then:
Run 800m