Today's Workout
3 Rounds of...
10 Back Squat @ 50% of 1RM
2:00 run @ 90% effort
2:00 Rest
~Rest 5 min~
3 Rounds of...
10 Front Squat @ 50% of 1RM
2:00 max reps double-unders
2:00 Rest
~Rest 5 min~
3 Rounds of...
10 Overhead Squat @ 50% of 1RM
2:00 bike/airdyne @ 90% effort
2:00 Rest