Strength
In 15 minutes work up to heavy snatch
Then
Snatch 8 x 3 reps @ 70% of above snatch weight
Conditioning
For time...
21-15-9
Deadlift @ 225
Box Jumps
Competitor = As written
Established = 185/95
Recruit = 135/75
In 15 minutes work up to heavy snatch
Then
Snatch 8 x 3 reps @ 70% of above snatch weight
For time...
21-15-9
Deadlift @ 225
Box Jumps
Competitor = As written
Established = 185/95
Recruit = 135/75