Strength
In 20 minutes work up to Heavy Front Squat...
Next:
5 sets of 3 reps @ 70%, rest 2 min b/w sets
Conditioning
15 Clean and Jerk @ 135/95
Run 1.5 miles
15 Clean and Jerk @ 135/95
*Scale weight as needed, exercises should remain the same.
In 20 minutes work up to Heavy Front Squat...
Next:
5 sets of 3 reps @ 70%, rest 2 min b/w sets
15 Clean and Jerk @ 135/95
Run 1.5 miles
15 Clean and Jerk @ 135/95
*Scale weight as needed, exercises should remain the same.