EXPLOSIVE WORK
- Clap push-up – 3 x Failure
- Broad Jump – 3 x 5
Notes:
Stop set when movement loses explosives or max number of reps is reached.
*Competitor: As prescribed
*Established: As prescribed
*Recruit: Hand Release Push Up
Notes:
Stop set when movement loses explosives or max number of reps is reached.
*Competitor: As prescribed
*Established: As prescribed
*Recruit: Hand Release Push Up