Today's Workout
Continuing a bit of a deload week...
Snatch Pull - 90% of snatch 7 sets of 2 reps
Back Squat - 70% 5 sets of 7 reps
Push Press - 70% 5 sets of 5 reps
Then...
For TIME:
20 x Pull-ups, run 400m
20 x Push-Ups, run 400m
20 x Sit-ups, run 400m
20 x Dips, run 400m
*Scale as needed