Today's Workout
Squat
10-10-6-5-3-3-3-1-1-1
Work up each set to heavy 1-rep.
3 x 50 push-ups
Conditioning
5 x 800m sprints
1:1 work to rest
*All as written
Squat
10-10-6-5-3-3-3-1-1-1
Work up each set to heavy 1-rep.
3 x 50 push-ups
Conditioning
5 x 800m sprints
1:1 work to rest
*All as written