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STRENGTH
Heavy thrusters
3-3-2-2-1-1
CONDITIONING
"Breathless"
5 rounds or 15 minutes, which ever comes first.
5 Press, 135lbs
30 Double unders
10 Pull ups
30 Double unders
*Competitor: As prescribed
*Established: 95 lb press
*Recruit: 65 lb press/4x single unders
Post weights to comments. Post thruster loads comments. Post time of completion to comments.