Alright, last week you got a taste of the aerobic breathing ladder. Now, it's time for a little "panic breathing". Read today's article if you want to know more.

Breathing Ladder

Two rounds of...

1-15 breathing ladder

Thrusters @ challenging weight

Rest 5 minutes between rounds

Looks like: 1 thruster, 1 focused deep breath, 2 thrusters, 2 focused deep breaths, etc. Goes up to 15 and then rest before doing it again. Adjust weight as needed for second ladder.

Breathe in the standing position.

*Competitor: As prescribed
*Established: As prescribed
*Recruit: 1-10