STRENGTH
Back Squat 5-5-5-5-5
Rest 3 minutes
KB Swing 20-20-20-20-20 (Must be unbroken, pick weight accordingly). Rest as needed between sets.
CONDITIONING
For time:
30 Handstand push-ups (scale: hand release push-ups or box elevated push-ups)
40 Pull-ups (scale with bands)
50 Kettlebell swings, 1.5 pood
60 Sit-ups
70 Burpees