Bodyweight Master

Time cap 30 minutes. Start your timer…

100 pull-ups (kip allowed)
100 push-ups
100 squats
100 sit-ups
100 mountain climbers
10 burpees as fast as humanly possible. Yea, I know you are tired. Do them quickly!! (not a typo, only 10)

Rest for a minute. Now look at your clock. Is there still time? Start over until 30 minutes expires.

*Competitor: As prescribed
*Established: 75’s
*Recruit: 50’s/pull-up progressions as needed