4D Strength and Conditioning
10 rounds for time or 30 minutes (whichever comes first)
6 hang power clean @ 95
20 double-unders
8 KB Row (ea. side) @ 2 Pood
10 Diamond Push-ups
*Competitor: As prescribed
*Established: 75/1.5 Pood
*Recruit: 45/1 Pood