STRENGTH
Work up to heavy power clean in 7 minutes, then…
2 power cleans every minute on the minute for 7 minutes at 75% of above heavy power clean.
CONDITIONING
10 rounds of…
5 Deadlift @ 225
30 sec. sprint row or run
Rest 90 seconds
*Competitor: As prescribed
*Established: 185
*Recruit: 135
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