Strength

[Dynamic Efforts]

Strict Press 8 x 3 @ 60%

3 x 5 Power Cleans – Heavy
3 Full Squat Clean Every minute on the minute for 5 min @ 50%

3 x 30 Supermans

Capacity

5 Rounds or 15 Minutes, which ever comes first

5 Strict Press @ 135
30 Double Unders
10 Pull-ups
30 Double Unders

**Practice rest timing on this WOD.

*Competitor: As prescribed
*Established: 135 Push Press/4x single unders
*Recruit: 95 strict press/2x single unders/pull-up progressions

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