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Garage Gym Athlete

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joe courtney
November 3, 2015

Wednesday 20151104

joe courtney
November 3, 2015

Strength

Rest

Backbone

21-18-15-12-9-6-3

Handstand Push up
Strict Pull-up
Run 200m after each round

*Competitor: As prescribed
*Established: Progressions as needed
*Recruit:  Progressions as needed

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