Back to Garage Gym Athlete

Garage Gym Athlete

Back to Garage Gym Athlete
joe courtney
October 27, 2015

Wednesday 20151028

joe courtney
October 27, 2015

Strength

Rest

Backbone

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

*Competitor: As prescribed
*Established: 75 reps and pull-up progressions as needed
*Recruit: 50 reps and pull-up progressions as needed

 

Newer PostThursday 20151029
Older PostWednesday 20151028
Back to Top

PLATFORM

Membership Options

Experience

Case Studies

Training

DISCOVER

End of Three Fitness Blog

DIY Projects

Community

The Book

SUPPORT

FAQs

Contact

Military Discount

COMPANY

About Us

Coaches

Store

 


veteran-owned.png
logo.png