STRENGTH/TECHNIQUE
Every minute on the minute for 12 minutes...
3 reps Snatch @ 60%
Then...
DEFINED POWER OUTPUT
New round starts every 90 seconds of...
50 double-unders
Complete all reps in 90 seconds or the workout is over, even if you don't finish one round. How far will you make it?
*Competitor: As Prescribed.
*Established: As Prescribed, or 2x single-unders.
*Recruit: Single unders