Skill

Wall climbs 3×10 [DEMO]

Strength

Push Press – three reps every minute on the minute for 12 minutes @ 60% of 1 RM

WOD

Death by 10 meter

Every minute on the minute until failure - 10 m Run

Increase one 10m run every minute until failure

for example, the first minute is 1-10 M sprint, the second minute is 2 -10 M sprints, the third is 3-10 M sprints and so on until you can’t complete X number of sprints in 1 minute.

*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed

Post loads and distance to comments.