Backbone
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Competitor: As prescribed
*Established: 75 reps and pull-up progressions as needed
*Recruit: 50 reps and pull-up progressions as needed
Post time to comments.
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Competitor: As prescribed
*Established: 75 reps and pull-up progressions as needed
*Recruit: 50 reps and pull-up progressions as needed
Post time to comments.