Strength
Here's the last of the 5RMs!
In 15 minutes work up to 5 RM squat
~Rest 3 min~
1 set – As many reps as possible @ 70% of your 5 RM squat
~Rest 3 min~
3 x 10 reps pistols (5 each leg)
WOD
10 min AMRAP
10 walking barbell lunges @ 135
10 hand-release push-ups
25 double-unders
*Competitor: As prescribed
*Established: 115
*Recruit: 75/3x single-unders
Post loads and WOD rounds to comments.