Monday 20140915

Its been awhile since we've done this one! 

This is a tough workout! Time cap is 50 minutes. A lot of you have done this one before so compare your times if you have it journaled. Good luck!

WOD

‘Eo3 5K’

800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats

~Rest 3 minutes~

100m sprint

~Rest 60 seconds~

100m sprint

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: 400m/2 rounds

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