Strength
Deadlift
5 x 3 @ 80%
5th set go as many reps as possible.
WOD
21-15-9
Bench Press @ 65-70% of bodyweight
Burpee
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed or comfortable weight on bench.
Post reps/weight of last deadlift set and time of WOD to comments.