Strength/Capacity

Every minute on the minute for 7 minutes

3 Power Cleans @ 70% of 1RM clean
3 Hand stand push-ups

Rest 5-10 minutes

Every minute on the minute for 12 minutes

3 Squat Clean Thrusters @ 135

Rest 3 minutes

3×5 max broad jump distance

Rest 5 minutes

3 Rounds

5 Push-ups
10 Pistols (alternating)
15 Sit-ups
20 Wall touches (jump to 12″ above max reach)

*Competitor: As prescribed
*Established: Elevated HSPU on box/115
*Recruit: Elevated HSPU on box/95/pistol progressions

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