STRENGTH
10-1 Back Squat Ladder @ 135 lb.
*In between each set do 8 jumping lunges [DEMO VIDEO]. Like this video minus dumbbells.
Example:
- 10x Back Squat @ 135# + 8 Jumping lunges
- 9x Back Squat @ 135# + 8 Jumping lunges
- 8x Back Squat @ 135# + 8 Jumping lunges
- Etc…
CONDITIONING
7:00 minute run for max meters
*Every 60 seconds stop and complete 10 push-ups
*Competitor: As prescribed
*Established: 95
*Recruit: 65
Post results to comments.