Strength
Every minute on the minute for 7 minutes 10 back squats at 50% of 1RM
WOD
5 rounds for time
Bench press 10 reps @ 75% BW
Run 400m
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed
Post time to comments.
Every minute on the minute for 7 minutes 10 back squats at 50% of 1RM
5 rounds for time
Bench press 10 reps @ 75% BW
Run 400m
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed
Post time to comments.