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Jerred
June 3, 2014
Eo3 Foundations

Wednesday 20140604

Jerred
June 3, 2014
Eo3 Foundations

[MAX EFFORT] 1.5 Mile Sprint 

Then…

400m sprint
Rest 400m time
300m sprint
Rest 300m time
200m sprint
Rest 200m time
100m sprint
Rest 100m time

Newer PostFriday 20140606
Older PostTuesday 20140603
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