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Garage Gym Athlete

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Jerred
June 1, 2014
Eo3 Foundations

Monday 20140602

Jerred
June 1, 2014
Eo3 Foundations

CONDITIONING 

2 rounds for time of...

5 pull-ups
10 kettlebell swings @ 1.5 pood
15 box jumps @ 24"
20 push-ups
25 sit-ups
30 burpees

~Rest 10 Minutes~ 

5 rounds for time of...

5 Bench Press*
5 Power Clean*

*Goal weight is your bodyweight on the bar, use more or less depending on your abilities. 

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