A Mile of Deadlifts
Break the following up as needed:
Run 1 mile
100 reps deadlift, 185 lb.
20 minute time cap
*Competitor: As prescribed
*Established: MetCon, use 40% of 1RM deadlift
*Recruit: MetCon, use 40% of 1RM deadlift/800m and 50 reps
Break the following up as needed:
Run 1 mile
100 reps deadlift, 185 lb.
20 minute time cap
*Competitor: As prescribed
*Established: MetCon, use 40% of 1RM deadlift
*Recruit: MetCon, use 40% of 1RM deadlift/800m and 50 reps