Today's Workout
First,
3 x 5 Back Squat @ 65%
Then:
One set of...
As many reps as you can possibly do of back squat @ 75% of your 1 RM.
Next:
As many rounds as possible in 10 minutes of...
10 jumping lunges
10 toes to bar
10 double-unders
*Competitor: As prescribed
*Established: As prescribed
*Recruit: 4x single unders/Knees to elbow