DAY 8
FIRST:
3-5 minutes jog, row or aidryne
THEN:
3 rounds of...(Lower body emphasis)
5 wall squats
10 squats
20 lunges
THEN:
5 minutes of dynamic stretching.
STRENGTH
Work up to heavy back squat (1RM if possible) in 15 minutes…not a second longer.
POWER
With 85% of today’s heavy back squat…
5 sets of 3 reps (speed focus)
~REST 5-7 minutes~
5 x 10 heavy walking barbell lunges