We are switching up from the normal Thursday and Sunday rest days here at End of Three Fit to accommodate the needed rest in the foundations program. Don't worry things will get back to normal.

So, today...

REST/RECOVERY

Need something to do...? Check out an oldie but a goodie at End of Three Fitness where I speculate as to who would have one in a CrossFit match up...George Washington or Abraham Lincoln.

Or Build a DIY Project!

Thanks for being a part of Eo3!

-Jerred