TODAY'S WORKOUT
BENT BARBELL ROW
10 x 5 reps, heavy
Then:
PULL-UPS
3 sets of 10 reps; Strict tempo pull-ups
Explode up, then take 3 seconds to lower back to dead hang. Rest in hanging position for 2 seconds, then explode back up, etc. Use bands if you have to.
Rest 3 minutes
3 sets of as many push-ups as possible with 60 sec rest b/w efforts.
Rest 3 minutes
2 x 40 V-ups
Next:
Three rounds for time of...
15 handstand push-ups
50 double-unders
Lastly, MENTAL TOUGHNESS WORK:
Hold plank as long as possible (COMPARE to last week!!)
*Competitor: As prescribed
*Established: As prescribed
*Recruit: Push-up instead of HSPU.