TODAY'S WORKOUT
DEADLIFT
Snatch-grip Deadlift 3-2-1
Clean-grip Deadlift 3-2-1
Deadlift 5-5-5
Go by the heavy, heavier and heaviest philosophy for each of the three sets.
Rest 1:30-2 minutes between sets.
Then:
3 x 15 Toes-to-bar
Next:
5 rounds of...
5 power cleans @ 75%
90 sec run @ >400m(C)/>350m(E)/>300m(R)
Rest 2 minutes
Lastly, MENTAL TOUGHNESS WORK:
Hold a wall sit as long as possible [VIDEO] (Compare to last week)
*Competitor: As prescribed
*Established: Scale as needed
*Recruit: Scale as needed