How well can you handle your own body?? Still getting ready for the Harder to Kill Challenge!
Operator Feat #1:
Sprint (or run as fast as possible) 1 MILE.
*Competitor: Goal = 6 minutes or less.
Operator Feat #2:
"THOUSAND"
10 Rounds or 30 Minutes, which ever comes first of...
25 pull-ups
25 push-ups
25 sit-ups
25 squats
STRENGTH
-- COMPETITORS ONLY --
4+ hours after "feats" above
Deadlift
4-4-4-4-4-4-4-4
*Competitor: As prescribed
*Established: Mile + Thousand
*Recruit: Mile + 4 rounds (no time cap) w/ banded pull-ups
Post mile time to comments. Post "THOUSAND" results to comments. Post weight to comments.