WARM-UP
Complete Eo3 Official Warm-up, upper body emphasis, found here.
Then:
Press
- 40% x 5 reps
- 50% x 5 reps
- 60% x 3 reps
STRENGTH
Then:
Press
- 40% x 5 reps
- 50% x 5 reps
- 60% x 5 reps
Then:
Press 2 x 10 reps @ 50%
Strict Chin-ups 2 x 10 reps
CONDITIONING
Sprints...
5 x 60 seconds
2 min rest b/w sets
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed
Post loads and max reps to comments. For conditioning post thoughts.