WARM-UP
Complete Eo3 Official Warm-up, lower body emphasis, found here.
Then:
Squat
- 40% x 5 reps
- 50% x 5 reps
- 60% x 3 reps
STRENGTH
Then:
Squat
- 40% x 5 reps
- 50% x 5 reps
- 60% x 5 reps
Then:
Squat 2 x 10 reps @ 50%
Romanian Deadlift 2 x 10 reps
CONDITIONING
5 rounds for time of...
Run 200m
20 thrusters
*Competitor: 95 lb.
*Established: 65 lb.
*Recruit: 45 lb.
Post workout time to comments.