WARM-UP
Complete the entire Eo3 Official Warm-up, found here.
CONDITIONING
For time:
10-9-8-7-6-5-4-3-2-1 of...
Deadlift @ 50% of 1 RM
Box Jump @ 24" Box
*Competitor, Established and Recruit: As prescribed.
Complete the entire Eo3 Official Warm-up, found here.
For time:
10-9-8-7-6-5-4-3-2-1 of...
Deadlift @ 50% of 1 RM
Box Jump @ 24" Box
*Competitor, Established and Recruit: As prescribed.