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Garage Gym Athlete

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Jerred
February 11, 2014
Wendler 5/3/1 + Eo3

Wednesday 20140212

Jerred
February 11, 2014
Wendler 5/3/1 + Eo3

WARM-UP 

Complete the entire Eo3 Official Warm-up, found here. 

CONDITIONING

For time: 

10-9-8-7-6-5-4-3-2-1 of...

Deadlift @ 50% of 1 RM 
Box Jump @ 24" Box 

*Competitor, Established and Recruit: As prescribed. 

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