Strength
Deadlift
5×3 @ 70%, 75%, 80%, 85% and 90% of 1RM
*On 90% set do as many reps as possible
Foundation
50 – 30 – 20
Wall Ball Shot
Sit-ups
Air Squats
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed
Post weights and time to comments.