Strength
Back squat 5 sets of 3 reps with 90 sec rest
~Rest 3 minutes~
Power snatch 5 sets of 3 reps with 90 sec rest
~Rest 3 minutes~
Front squat 3-3-3-3 @ 80% with 1 min rest
~Rest 3 minutes~
Knees to elbows 10 reps every minute on the minute for 10 minutes
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed