DYNAMIC EFFORT
10 x 3 reps Deadlift @ 70%
Then…
5 x 10 reps bent barbell row. Go heavy.
3 x 10 barbell bicep curl
GRIT
Complete 5 rounds for time of…
- 10 x overhead squat @ 115 lb
- 10 x barbell step ups, 20in @ 115 lb
- 20 x burpees
*Competitor: As prescribed
*Established: As prescribed. OHS @ 95 lb
*Recruit: OHS @ 45-75 lb / step ups with barbell.