STRENGTH
10 rounds of...
10 Bench Press @ 50% of 1 RM, straight to...
10 Pull-ups (strict), then...
2 minutes rest
CONDITIONING
20 minute run for max distance
*All levels as prescribed. Pull-ups can be scaled as needed.
10 rounds of...
10 Bench Press @ 50% of 1 RM, straight to...
10 Pull-ups (strict), then...
2 minutes rest
20 minute run for max distance
*All levels as prescribed. Pull-ups can be scaled as needed.