Back to Garage Gym Athlete

Garage Gym Athlete

Back to Garage Gym Athlete
Jerred
November 16, 2014

Monday 20141117

Jerred
November 16, 2014

STRENGTH

10 rounds of...

10 Bench Press @ 50% of 1 RM, straight to...
10 Pull-ups (strict), then...
2 minutes rest 

CONDITIONING 

20 minute run for max distance 

*All levels as prescribed. Pull-ups can be scaled as needed. 

Newer PostTuesday 20141118
Older PostSaturday 20141115
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