Saturday 20141101

STRENGTH  

5 x 5 reps Squat, working up each set. 
5 x 10 reps Strict Press @ 50%

Then... 

2 x 20 Squat 
2 x 20 Bench press

*As heavy as you can go for 20 reps. Rest 3-5 minutes before second set.

MOBILITY

Improving the squat: Hip Flexion and External Rotation SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered.

*Competitor: As Prescribed.  
*Established: As Prescribed.   
*Recruit: As prescribed.